Im Anjali. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Yum. It's amazing how versatile are chickpeas! Cover and leave in the fridge to marinate for at least one hour. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Oh!! I love sharing recipes from my kitchen to yours. Leave the lid on until the curry has cooked. I always make the exact same kind of veggie curry. It looks yummy and tasty!!! Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. Yay Im so glad you like this recipe! It is amazing. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Recipe from Good Food magazine, April 2014. It will keep for up to 3- 4months in the freezer. Add the garlic and shallots and fry until softened. I love that its easy to make and done in one pot! Yum! Thanks for sharing - always looking for something new to try! As someone who hates using recipes, I love that you let your tastebuds guide you. This looks so delicious. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. I've got to try this recipe, it sounds so delicious! Method Heat the oil in a frying pan over a medium heat. Pop a comment and a star rating below! Serve with a scoop of rice or naan for sopping up the extra sauce. Im sure you will love this recipe! Stir in the spinach and serve. Put the roasted sweet potatoes on four plates and cut open lengthways. That is completely normal and everything is fine. It doesnt even require a ton of spices to build flavor. Cook for 15 minutes or until the potato is soft. 1 lime, juice and zest 2 large sweet potatoes, chopped into large cubes 400g tin chickpeas, drained 250g/9oz frozen peas Method Rinse the rice in a sieve under cold water until it runs clear. Serve immediately with the rice. I also highly recommend making up a batch of these quick and easy yoghurt flatbreads to soak up all the curry! Simmer for about 10 minutes, or until the potatoes are just tender. Nice recipe. I know my husband would love to have this! Continue cooking for 2-3 mins until thick and creamy. Bring to simmering point, taste and season - the sauce will need. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. I can't wait to try looks delicious. Bring to a boil, reduce to simmer. I love cooking with chickpeas and my kids always like them too. Hope he loves it! Read about our approach to external linking. You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. Choose the type of message you'd like to post. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Cover and cook for about 30 minutes until the sweet potatoes are tender. Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. Stir in the coconut milk, chicken stock and tomatoes. There's also no need to pre-cook your lentils before adding them to the curry. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. Cook for 15 minutes or until the potato is soft. So healthy and full of yummy ingredients! Stir to coat the chickpeas, season generously and cook until the onion is soft - about 10 minutes. Modified: Mar 7, 2021 by Cassie. I will definitely look back to this when I don't have a clue of what to eat. Print it. Spoon over the chickpea curry and squeeze over the lemon wedges. I love all of the ingredients, but don't eat curry that much. Love this one because it is hearty and filling. This looks really good. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Perfect for meatless Monday! Meanwhile, melt the coconut oil in a large saucepan over medium heat. Search, save and sort your favourite recipes and view them offline. If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Insert a skewer into each one to check that theyre cooked. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. That way the water in the frozen spinach wont water down the flavors of this dish! You'll have to let me know how you go Terri! Its healthier. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. For the basmati rice, place the rice into a pan with a lid. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Serve with yogurt and naan bread I'm sure it'll be one of your weeknight wonders. This meatless meal is so hearty that you wont even realize its veggie friendly! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Thanks for sharing this recipe, Anjali! Its one of our favorites! This recipe has had a serious workout in my house over the years. 11. No worries Carol - going meatless is easy with recipes like this! Cook until softened, about 10 mins. Bring to the boil and add the potatoes. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Chickpeas can go in just about anything haha! This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! We love curries and I love chickpeas and lentils for their healthy benefits. Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Try one of our best chickpea curries for a filling, vegetarian main. Serve with the rice. I have been looking for a recipe to spice up my regular lentil soup. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Kathy from NC. Serving it with coconut rice sounds delicious! Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Don't be tempted to look! I know they would love this. Easy and hardly any clean up! I really like this concept of meatless Monday. Once hot, add the cumin seeds and fry for a minute, or until aromatic. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. What a delightful way to get more sweet potatoes into our diet. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Read about our approach to external linking. I hope the ginger wasn't too strong! Looks so delicious!! Thanks for sharing such healthy and easy recipe!!! Perfect for fall New England nights! Oh what a nice recipe! Add the coconut milk, 200ml water and the sweet potatoes. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. To cook the chicken, heat a splash of oil in a frying pan over a high heat. Learn to cook fast, easy meals that don't sacrifice taste. Kudos to you. The curry idea sounds delicious. It's an easy midweek meal, or filling lunch that packs a lot of flavour. I love sweet potatoes. Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Add the chickpeas, tomatoes and sweet potato to the pan. Add the chickpeas, tomatoes and vegetable or chicken broth. I have never tried anything like this, but it definitely looks tasty and I have to give it a try. Awesome! Learn more about me here and stay for a while! The ingredients also speak healthy, and we love it! I totally need to try to make this. Everyone needs a few quick and easy dinner recipes in their back pocket. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It's easier than you would think! Both are my favorite ingredients to make curry. This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. You can use a whisk to blend the milk back together and it will be perfect. Cook for 10 minutes and then turn the heat off. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions I just know your family will love this as much as ours. It's perfect for my diet! Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Thanks so much! We've also included chicken, pork and fish with plenty of healthy and easy options. Looks delicious!!! (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. oh man this looks awesome, I really like the chickpea and lentils mixed together. Add the olive oil, onion, carrots, celery, and bell peppers. Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. Step 1: Heat a large pot over medium heat. And the food images in this post are looking very delicious. Top up with a little more water during cooking if needed. I have never had anything like that before. Simmer for two minutes. Im sure youll love this recipe Shweta! It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. There's no need to pre-soak the red lentils for this recipe. I am such a fan of trying a meatless monday. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. Pin it. I'm thinking your Meatless Mondays are going to be quite helpful in transition. (I love the spicy heat too!). I love chickpeas! I love this! Add the garlic and spices, and stir to combine. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. It's always a win when I can find recipes like this one that will appeal to everyone. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Im sure you will love this recipe! Serve with chutneys and pickles alongside. Hope that helps, let me know if you have any other questions! Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. I can't wait for it to cool down so I can try them! Gently mash with a potato masher until the chickpeas are slightly crushed. Now that's thinking Cassie! The photos are inviting me to taste it right now. Get some protein into a vegan diet with this tasty chickpea curry jacket. Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Add 200ml of water and bring to the boil. Hope you like it Ramona! Step 3: Add in the rest of your ingredients. Hi there! On my meal plan for next week! Add a drained 400g can chickpeas, then heat through. Search, save and sort your favourite recipes and view them offline. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Recipe from Good Food magazine, July 2016. My question is what do you consider a serving size ? Serve this delicious Indian dish with filling brown basmati rice. This recipe has become a regular weeknight meal in our household. Thanks so much Jacqueline!! Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Search, save and sort your favourite recipes and view them offline. It definitely makes it a bit more hearty . I really appreciate you sharing this with us. Leave the lid on until the curry has cooked. Reserve the chicken, covered, in a warm place until ready to serve. Bake in the oven for 45 mins-1 hr or until the centre is soft. You first 5 issues for only 5 and never miss our best recipes. Add the onion and cook until translucent, about 5 minutes. I went vegan a few years back and felt absolutely amazing!! Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Im so glad you liked this recipe Sharon! My husband eats meat, but the rest of us are vegetarians. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. It's warming me up this winter here in Australia for sure! All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Recipe from Good Food magazine, October 2017. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. Peel and quarter the onions, then break into petals. Recipe from Good Food magazine, July 2022 Goes well with Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Method Preheat the oven to gas 4,180C, fan 160C. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. I'm Cassie. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Add the sweet potatoes and stir to coat with the spices. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Would it ruin the recipe if we added chicken or beef or pork in it? Add the onion and cook for 10 minutes, or until the onion has softened and has taken on some colour. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. This looks amazing! I really like sweet potatoes and need more creative recipes so my daughters will eat them too. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Want to use up the cans cluttering up your cupboards? It would come together really well camping! love this recipe. haha. Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. This is one of my favorite winter meals it will warm you up from the inside out! Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. I struggle to find ways of cooking sweet potato so that my family will eat it. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. I always worry about that! Add the potatoes and stir to coat in the Spices. 2 large potatoes, peeled and roughly chopped into large chunks. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Simmer for about 10 minutes, or until the potatoes are just tender. We love curry so I'm going to try making it. Make our veggie chilli. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! One of the things we like to do is to take some type of bread and dip it into the chickpea curry. Add the chickpeas and bring back to the boil. Split the potatoes open lengthways. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Aw yay! Serve with yogurt and naan bread. Add in the onions and tomatoes. Thanks a lot. Hope this helps . Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Season, then scatter with coriander before serving. I'm totally making this! Tomatoes: Canned tomatoes are perfect in this recipe. Magazine subscription your first 5 issues for only 5. Once this sweet potato and chickpea curry has cooled, transfer it to an airtight container and store it in the fridge. STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. I bet this is just loaded with protien and fiber goodness, too! You first 5 issues for only 5 and never miss our best recipes. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings Add the garlic and ginger and cook for a further five minutes. Im sure you will love this and it will definitely align with your health goals for the year! You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. Enjoy. Once boiling, reduce to a simmer and cook for 8-10 minutes. Absolutely fall and winter are the perfect seasons for this recipe! This looks absolutely tasty and delicious! You can barely taste the ginger And could always leave it out! We do meatless Wednesdays and this will have to make it into the rotation! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Season. I served mine up with coconut pilau rice. Yum this looks so good! Everyone in my family loves it, and were more than happy to eat it several times a month. Your Sweet Potato Lentil and Chickpea Curry looks delicious! . Pick the coriander leave and put aside, the finely slice the stalks. Add cumin, turmeric and curry powder and stir for 30 seconds. This curry recipe looks and sounds so tasty! Search, save and sort your favourite recipes and view them offline. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Season to taste and stir into the chickpea mixture. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. It's also packed with veggies such as spinach, sweet potato and tomatoes. This looks absolutely delicious! This Sweet Potato and Chickpea Curry is one of my weeknight wonders. This looks like a flavorful and hearty dish. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Leave the lid on until the curry has cooked. Add the curry powder and cook for two minutes. Let me know how you go! Insert a skewer into each one to check that they're cooked. Magazine subscription your first 5 issues for only 5. Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry Chickpea, spinach & almond butter bowl 22 ratings Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Cook for 15 minutes or until the potato is soft. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. In the meantime, melt the coconut oil in a large saucepan over medium heat. It's great but I could definitely stand to change it up. I've been following a meatless diet for the past couple of months and it's awesome to learn recipes like this!
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