Tables are based on a reference age group 35 to 39 and female gender. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List 1900 - Maxwell Warburn Long (US) Like other sprint disciplines, the 400m involves the use of starting blocks. "Gold Medal Winning times in The Men's and Women's 400m Sprint at The Summer Olympics from 1896 to 2020 (in Seconds). We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. For women, Marita Koch ran 34.14 seconds in 1985. Let us know how we can improve using our The 400m is arguably one of the most gruelling and demanding events within track and field. 3. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. For a male track athlete, an average time would be around 56-60 seconds. About An elite swimmer has dedicated over five years to become For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Her time clocks as the fastest in the conference this season and ranks 11 th in the nation. To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. The average time to run 400m is between 54 seconds and 90 seconds for most people. So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. The 400m or one-lap race has been contested at every Olympics since the inaugural modern day Games in 1896. The current women's world record is held by Marita Koch, with a time of 47.60seconds. I know these times aren't extraordinary in this context, but I'd just like to know what schools are looking for. In general I liked it and will definitely do it again and try to shave couple of seconds more. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. Male Formula: (1.528 x 400m time) + (0.152 x 1500m time)-1260 = 800m Potential Female Formula: (1.419 x 400m time) + (0.213 x 1500m time) . In this post, I will go through all of the times for different age groups so you can work out how good you are. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). 10k. 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Flightunit: News, Tips, Music, video, games & more", "McLaughlin breaks world 400m hurdles record with 51.41 at US Championships", "Norman reigns in fierce 400m clash with record run in Eugene", "Burrell breaks world U20 400m hurdles record in Eugene", "Benjamin and Norman break collegiate records at NCAA Championships", "Toplists - All time Top lists - Senior Outdoor 400 Metres Women", "Amusan and Lyles break meeting records en route to Diamond League wins in Zurich", "CAS confirm bans against two Russian athletes over London 2012 retests", "Toplists - All time Top lists - Senior Indoor 400 Metres Men", "Alfred, Garland and Wilson threaten world records at NCAA Indoor Championships | REPORT | World Athletics", "World record! In many countries, athletes previously competed in the 440-yard dash (402.336m)which is a quarter of a mile and was referred to as the 'quarter-mile'instead of the 400m (437.445yards), though this distance is now obsolete. If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. Swimmers who are new to the sport should focus on developing good technique before attempting to increase their speed. It is also a common event in high school and college track meets. The flying 30-meter dash is a common performance test for speed and can be used to identify talent for track and field, according to the USA Track & Field Coaching Manual by Joseph Rogers. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Many factors can affect individual performance, such as genetics, training, and nutrition. Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. For the short track speed skating world records, see, 2020 World Single Distances Championships, 2015 World Single Distances Championships, 2023 World Single Distances Championships, "ISU World Cup Salt Lake City Result 500m Men Division A", "Distance Result: Olympic Oval Finale 2008 Men 2 x 500 meter", "ISU World Single Distances Championships 2020. So Ive started this blog to help others find their ideal Track Spikes. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. Dont forget to rest: Resting is just as important as training when it comes to improving your swim time. Again it depends on your ability level, age and gender. 2004 - Jeremy Wariner (US) & Tonique Williams-Darling (Bahamas) Age can influence how fast you run. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'conditionandnutrition_com-large-leaderboard-2','ezslot_14',685,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-large-leaderboard-2-0');The average time to run 400m can be affected by a number of factors, including: To further illustrate the impact of these factors, the table below shows average 400m times for different age groups and genders:Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Adult70-90 seconds70-90 secondsElite Runner45-47 seconds45-47 seconds, Running the 400m is a challenging task that requires a combination of speed, endurance, and technique. A good 400m time is 07:43 . A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. (August 9, 2021). Probably 2.5-3 minutes. Below is a list of other times equal or superior to 45.08: Below is a list of other times equal or superior to 50.46: 3 or more 400-metre victories at the Olympic Games and World Championships: The Olympic champion has frequently won a second gold medal in the 4 400 metres relay. Filter World Rankings > >> As of 25 Apr 2023. Only two athletes in history have won back-to-back Olympic 400m titles; US great Michael Johnson in 1996 and 2000 and Marie-Jose Perec in 1992 and 1996. 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. scoring: The total time taken to run 300m is recorded, to the nearest tenth of a second. For beginners, the average time to complete a 400m swim is 10-14 minutes. If you can run a 4-hour marathon, then you're faster than more than 80% of women. This is just approximate because it really depends on age, experience, strength, and body build. The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. The average running speed per mile in a 5K (5-kilometer or 3. . One of the most challenging and demanding races is the 400-meter race. In the 400m, a "good" time for a high school female is right about one minute and thirty seconds. 120'0-100'0. The 50 seconds barrier is a time all 400m runners want to beat. Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. An example of data being processed may be a unique identifier stored in a cookie. Check out my big swim data analytics that contains every swimming distance by age and gender in a full comparison table for beginners and intermediates. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information We and our partners use cookies to Store and/or access information on a device. Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. Language links are at the top of the page across from the title. Running under this time will put you in the top 200 in the country. Competitive swimmers typically finish 400m in around 4-5 minutes, depending on their skill level. As a rising junior, I predict my times will be around a high 50.xx for the 400m and a high 1:55 in the 800m. An intermediate swimmer has swum Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. Shooting for Benchmarks If teenage girls want to reach the. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m Place Competitor DOB Nat Score Event List; 1 . Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. Place Competitor DOB Nat Score Event List; 1 Sydney MCLAUGHLIN-LEVRONE 07 AUG 1999 USA . The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. She previously covered developments in theater for the "Dramatists Guild Quarterly." And to be among the fastest 1% you should be faster than 03:11:35 hours. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint. > >> Limit: 46.50. A beginner swimmer has started swimming No matter your skill level, the key to improving your 400m swim time is consistent and proper technique. The men's T43 Paralympic world record of 45.07seconds is held by Oscar Pistorius.[2]. [Online]. What Is a Good Running Pace for Women Over 40? While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. That 11:05 time would put a girl in the 50th percentile. A basic look at the average time to run 400m is given in this table below.Age GroupMaleFemaleHigh School54 seconds58 secondsAverage Joe70-90 seconds70-90 secondsElite Runners45-47 seconds45-47 seconds. Scan this QR code to download the app now. 1500m. Women's 400mH. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. Running between 45 and 47 seconds is the norm for elite runners. The closing stages of a men's 400m race. 1936 - Archibald Franklin Williams (US) For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. We and our partners use cookies to Store and/or access information on a device. Find out who took home gold, silver and bronze in 2020. That in itself and get quite addictive and brings people back time and time again for the event. 300m @95% 400 pace, 3x100m @90% all out 5x200m @90% 400 pace with 5+ minutes recovery. The amount of calories burned increases with the intensity of the swim. The winning athletes (male listed first) and their represented countries are as follows:
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