xcel platinum beam routine

She took First place on bars, beam, floor and in the all around, as well as second on vault! i am competing a back hip circle on plat. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. To really set your routine apart, make sure it is performed with great form. Round off tuck A gymnast could perform an acro series, a dance series, or a mixed series. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. straddle jump) One non-flight acro skill (ex. Any suggestions? In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Your workbook is on its way. You are using an out of date browser. 4. The best beam routines display confidence, good form, and good body posture. Avery K rocked her floor routine, and took 4th place on . can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. There are many more considerations in these divisions, compared with Bronze, Silver, and Gold. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. I decided to. October 4, 2020, 10:04 am. Skills should be performed with straight arms and legs. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. . Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? If a cast returns to front support, this is also an extra swing. Round off back handspring layout front walkover handstand Marisa These vaults can be the same or different. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Instead of eoing a long hang kip in platinum can i do baby giant. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Your gymnast is swinging from the railings and towel bars? backwalkover balkwalkover New Rule for Awarding Handstand Credit Jump off the low bar into a long hang pullover does not count for the circling skill requirement. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway How Does Scoring Work in College Gymnastics? Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie At Xcel Platinum, there is no specific casting requirement. Xcel Silver Beam Skills. Your workbook is on its way. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Minimum 1/1 turn on 1 foot tap swinging There are many more options for skills that fulfill the acro Special Requirement, but those are the ones that people usually ask about! This is generic information and not to be confused with advice. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? January 1, 2017, 11:02 pm. Can my platinums do a This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Xcel Platinum Beam Skills. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? If youve read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Split leaps (normally Bs) will also receive A credit with any split angle. Each division has 4 Special Requirements on beam. Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. Speak to a professional for all your health needs and seek their counsel. A beam routine can last up to 90 . If the required Value Parts are not performed, a deduction is taken from the Start Value. Platinum gymnasts must perform a minimum of a front handspring vault. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. This is consistent through all of the Xcel divisions. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. Do I need a back handspring by now. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). Thanks, Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Make sure to check that their toes arent below their waist in the cast. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. We also share information about your use of our site with our social media, advertising and analytics partners. Which elements are not allowed in platinum bar . do I have to have a kick before I do my turn on beam? This year will be the first year that she is the only gymnast competing at her level. Can I just do a half on or do I have to do a half on half off? This helps to level the playing field among gymnasts in that division. Most of these considerations are the same as J.O. If not how do I get in? The gymnast does not need to perform a cast to a certain degree. A backward acro flight series, or forward/sideward to backward acro flight series is considered broken if the series moves slowly between elements, or if the gymnast appears cautious during the connection. Yes, one of my teammates has that exact routine. Can she do a round off with her BT dismount? Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . You have successfully joined our subscriber list. Front tucl dismount, Floor Program. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? There are 4 Special Requirements on each event, except for vault. And of course, there are intricacies specific to each division. For platinum, Hey I need help do I meat all the requirements Roundoof layout No hold is required. Thanks. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. But in the code of points it says horizontal or above. If so, do they have any sassy ones? However, I want to be on Platinum with my best friend. dive cartwheel Close to a kip She nailed her beam routine with a stuck landing and won 1st place on this event! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Check out the recommendations here for the best gymnastics bars for home. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. backwalkover on beam Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). December 23, 2016, 2:36 am, Juliette LeBlanc roundoff backhdspring layout levels. Most scores will be high, simply because there arent very many skills in the routine. Next, all acro skills must start and finish on the beam to receive credit. Handstands are all considered the same skills, regardless of the angle achieved. All of the vaults start from 10.0 in Xcel Gold. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** She had a beam routine for level 6 but due to injury is doing Platinum instead. Can you do a front handspring and a half on or half on and half on half off? back tuck as dismount Thanks. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. It may not display this or other websites correctly. Execution deductions apply, of course, but angle deductions do not. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Front Handspring vault: half on The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. How Does Scoring Work in College Gymnastics? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Front tucl or Pike I'm looking to find some feasible routine ideas for her. Can you compete punch front tuck on floor? Claire Headman if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. do i need a flyaway for platinum? Check your email! USA Gymnastics Xcel Code of Points, 2022-2026. B). The gymnast may also perform C dance skills, which will count as Bs. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. No hold is required to get credit for the handstand. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. 1. Beat jump 1 D skill per routine is also allowed. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. This article gives an overview of all of the requirements. The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. This means that 3/4 handstand and vertical handstand hold are the same skill. Want to know what the requirements are for Xcel Platinum in all events? Bars: Will her beam meet platinum requirements? front walkover front walkover. What two elements are not allowed in a silver bar routine? Coach may stand next to beam for the entire routine with no deduction. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. This article will help you select the p. How Does Scoring Work in College Gymnastics. A pivot turn is no longer allowed to count for the turn Special Requirement. Sign up to get the latest updates in your inbox! If you have questions about the connection of an acro series, check out Is This Beam Series Connected? Is a layout flyaway considered a b skill? All of these vaults are from the handspring family or twisting vaults without saltos. No, you dont need to have a back handspring for Xcel Gold. Any additional tap swings will receive a 0.30 extra swing deduction. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. If she's not consistently there that might be why the coach wants another. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. For the first Special Requirement, a 1/1 turn on one foot . Real data on college teams put together by mezzamare! back tuck dismount, Vault: Im trying to go platinum and all I need is vault any tips? She just might need a safer place to practice her swings! All mounts are considered As unless they have a higher value in the Xcel Code of Points. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! A partial handstand is acceptable in this division. Aimee, marisawitte21@gmail.com A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. My daughters floor routine scoring is starting at 9.5 instead of 10. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Well, its a bit different at each division, but there are definitely some common themes. Lets say that the gymnast is performing an Xcel Platinum bar routine. If she is arched, the line is drawn from the shoulders to the belly. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_14',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');In Gold beam, there are always questions about the vertical acro element. If the alternative springboard is used, the vault will be VOID. You can be the only gymnast in a level at a gym. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. 2. You just have to have all or most of your skills. These divisions are exciting, because the skill level increases significantly compared to the lower levels! Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. The coach told her since she was doing nonflight series she needed a B. Follow us on Instagram:@thegymnasticsguide. I used to do a handstand, back walkover, back tuck and it just depends on the judge. You dont need a half on half off, just some vaults will give you a lower start value. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. cartwheel handstand if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Click here to download it! In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. This means that a cast 9 below horizontal, or higher, will receive A credit. If the goal is to get the gymnast used to competing an acro series, using a flight element in the acro series is a good way to work on the series AND still make sure the Special Requirement is met. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. First, all handstands are considered the same skill, regardless of the angle achieved. Check your email! Some Xcel coaches will overload a routine with lots of . If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. The only element that is different is the cast. One jump or leap with 90 cross or side split (not mount or dismount). This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. . Front Tuck Yes for bars, beam, and floor. B dance skills ARE allowed. Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam.

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